#395: How to Be Intentional to Care For Your Mental Health & Wellness

One in 3 Americans report experiencing symptoms of clinical depression. How about you? In this conversation, Dr. Juli Slattery and Dr. Jennifer Degler help you check in on your mental health. They describe the physical and emotional symptoms of depression and anxiety, and how to know when to get professional help.

You'll also hear how to check in with a friend you're concerned about. Grab your Java and join them!

Guest: Dr. Jennifer Degler, PhD

Show notes:

• www.drjenniferdegler.com
• Tell us: How Do You Take Your Java?
• How to Choose a Wise Counselor (Juli's blog)
• MyCounselor.Online (mention AI to receive 25% off)*

Want to hear more from Dr. Jennifer?

• Q&A: How Do I Get Past Sexual Partners Out of My Head? (video)
• Q&A: My Friend Is Afraid to Date Because She Has an STD. How Do I Encourage Her? (video)
• Java #262: Experiencing Sexual Pleasure, Pt 1 (exclusive content)
• Java #263: Experiencing Sexual Pleasure, Pt. 2 (exclusive content)

*This is an affiliate link. AI may earn referral fees from qualifying purchases.

Photo by Zohre Nemati on Unsplash