by Authentic Intimacy®


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#395: How to Be Intentional to Care For Your Mental Health & Wellness

One in 3 Americans report experiencing symptoms of clinical depression. How about you? In this conversation, Dr. Juli Slattery and Dr. Jennifer Degler help you check in on your mental health. They describe the physical and emotional symptoms of depression and anxiety, and how to know when to get professional help.

You'll also hear how to check in with a friend you're concerned about. Grab your Java and join them!

Guest: Dr. Jennifer Degler, PhD

Show notes:

Want to hear more from Dr. Jennifer?

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Photo by Zohre Nemati on Unsplash

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  • Susan Slamans

    Susan Slamans

    This is excellent! I was unable to hear to the end, however, I listened here not a podcast platform. Thank you for all you do!

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