by Authentic Intimacy®


#395: How to Be Intentional to Care For Your Mental Health & Wellness

One in 3 Americans report experiencing symptoms of clinical depression. How about you? In this conversation, Dr. Juli Slattery and Dr. Jennifer Degler help you check in on your mental health. They describe the physical and emotional symptoms of depression and anxiety, and how to know when to get professional help.

You'll also hear how to check in with a friend you're concerned about. Grab your Java and join them!

Guest: Dr. Jennifer Degler, PhD

Show notes:

Want to hear more from Dr. Jennifer?

*This is an affiliate link. AI may earn referral fees from qualifying purchases.


Photo by Zohre Nemati on Unsplash


To leave a comment, login or sign up.
  • Susan Slamans

    Susan Slamans

    This is excellent! I was unable to hear to the end, however, I listened here not a podcast platform. Thank you for all you do!




See which tags match your interests. Create an account today