COVID-19 y pornografía: Una salida rápida, pero no una solución

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Estoy encantada de presentarle a la comunidad de Intimidad Auténtica a nuestra nueva Directora de Discipulado, Joy Skarka. Joy nos trae no solo educación y experiencia, sino también su propia historia de transformación de la esclavitud sexual a la libertad en Cristo. —Juli

Desde el inicio de COVID-19, la industria de la pornografía ha experimentado un aumento masivo en el tráfico de sitios web. El 24 de marzo, un sitio importante anunció que su contenido premium sería gratuito para todos los visitantes, lo que resultó en un aumento masivo del 18,5%. El sitio explicó que ver pornografía gratis alentará a las personas a quedarse en casa y aplanar la curva. 

No es de extrañar que muchos recurran a la pornografía en nuestras circunstancias actuales. Lo sé porque esta solía ser mi historia. En momentos de dolor, recurrí a la pornografía para escapar de mi realidad. Involucrarme con la pornografía parecía ser una solución rápida para mis emociones y sentimientos negativos, pero nunca fue algo completamente satisfactorio. Estas emociones y sentimientos negativos pueden incluir miedo, ansiedad, aislamiento, estrés y aburrimiento, todos los cuales se encuentran actualmente en su nivel más alto para muchos de nosotros.

En nuestro miedo y ansiedad en medio de la pandemia de COVID-19, buscamos cosas que nos reconforten y nos hagan sentir seguros. Vemos las noticias y recurrimos Twitter. Compramos todo el papel higiénico y las toallitas húmedas de los estantes. Tenemos una maratón de Netflix con la esperanza de que una pequeña distracción y una rápida sensación de placer calmen nuestros nervios.

La pequeña decisión que tomamos de recurrir a la pornografía en busca de comodidad tiene un impacto duradero en nuestros cerebros. La pornografía reconfigura nuestro cerebro reconstruyendo nuestros patrones neuronales y creando vínculos con las imágenes. A menudo, comenzamos mirando imágenes simples, uniéndonos a una sala de chat, leyendo una novela romántica o recurriendo a la pornografía en Internet. Luego, la dopamina, una sustancia química placentera, se libera en el cerebro. Con el tiempo, desarrollamos tolerancia y nos volvemos insensibles a las imágenes. Cuando los niveles de dopamina ya no son lo suficientemente altos como para sentir placer, una persona querrá algo más fuerte. Al igual que una adicción a las drogas, una persona puede desarrollar una adicción química a la pornografía.

En el momento en que vemos la pornografía, no pensamos en los impactos negativos duraderos. Este es el poder de la adicción, pero la buena noticia es que adoramos a un Dios que tiene el poder de superar nuestras adicciones y traer sanidad a nuestro cerebro.

Mientras estamos en cuarentena, también podemos sentirnos solos. Vivir solo o incluso con un compañero de cuarto o apartamento durante una crisis como esta puede acentuar el aislamiento de la soltería. Es posible que no te sientas querido o deseado cuando estés atrapado dentro de las paredes de tu hogar. Y el matrimonio también puede sentirse solitario. Cuando dos personas se ven obligadas a pasar tiempo juntas, el conflicto puede hacer que desees vivir solo. En nuestro dolor, buscamos soluciones rápidas para solucionar nuestros problemas del corazón. (Mira la Guía de supervivencia matrimonial: sobreviviento una cuarentena con tu cónyuge.

Nuestras almas anhelan intimidad y conexión. Durante este tiempo en que las personas están atrapadas en casa, separadas de sus seres queridos y viviendo con miedo, tiene sentido que busquemos algo para satisfacer nuestros anhelos. Fuimos creados para la intimidad. Fuimos creados para ser amados y querer amor, pero buscamos cosas que nunca nos brindarán satisfacción duradera.

El mundo a menudo separa la intimidad del sexo. Puedes tener sexo sin intimidad e intimidad sin sexo. La pornografía es sexo sin intimidad. Si bien promete conexión, la pornografía finalmente creará un mayor aislamiento de las personas, de Dios y de la hermosa imagen de cómo fue diseñado el sexo. El sexo es relacional. El sexo es espiritual. La pornografía aísla y nunca llenará nuestros anhelos. Con el clic de un botón, podemos sentirnos “conectados” durante unos minutos, pero esta sensación se desvanece rápidamente.

Si la pornografía no satisface tus necesidades, ¿qué lo hará?

La tentación es una forma ilegítima de abordar nuestros legítimos anhelos. Tu ansiedad y soledad son reales. Acudir a la pornografía es una solución fácil para nuestros miedos, soledad y aburrimiento, pero ¿es algo duradero?

Lo único que llenará los anhelos y deseos de nuestro corazón es la intimidad con Dios. Dios quiere usar nuestras circunstancias actuales para permitirnos volver corriendo a él y experimentar su intimidad.

Mi oración, tanto por mí como por todos nosotros, es que usemos nuestro dolor para bien durante esta temporada. Oro para que incluso en los momentos en que nos sentimos solos o luchamos con la ansiedad, corramos a Dios en busca de su consuelo y no a la pornografía.

Si a veces tienes problemas con la pornografía o incluso si recientemente tuviste una recaída importante, aquí hay algunas herramientas y pasos prácticos: 

1) Acude a Dios para satisfacer tus anhelos.

La intimidad con Dios se puede profundizar mediante la oración, la lectura de la Biblia y la adoración. Use su tiempo extra en casa para pasar tiempo en la presencia de Dios. (Mira un devocional de Juli Slattery acerca de la intimidad con Dios.)

2) Acude a Dios en busca de sanidad. 

Hoy, durante mi tiempo con Dios, leí la historia de Jesús sanando a la mujer con el flujo de sangre. Durante doce años, ella sufrió e incluso gastó todo su dinero tratando de mejorar, pero solo empeoró. Después de extender la mano y tocar el manto de Jesús, su sangrado se detuvo de inmediato.

Si has luchado con la pornografía durante años, hay esperanza. Acércate a Jesús y él puede brindarte sanidad duradera. 

3)Encuentra una comunidad en línea.

Únete a nuestras citas nocturnas o hazte miembro de nuestra comunidad Necesitamos conectarnos con personas reales a través de videoconferencias y hablando por teléfono. Haz una video llamada con un amigo y oren juntos. Necesitamos a Dios, pero también necesitamos una conexión humana. Internet puede ser una herramienta poderosa para conectarnos o una herramienta peligrosa que puede aislarnos de Dios y de los demás.

También puedes unirte a grupos en línea que brindan apoyo comunitario y específico al área de pornografía. Actualmente lidero un grupo de Pure Desire. Únete a un grupo hoy.

4) Consulta otros recursos de Authentic Intimacy.

5) Aprende a estar en tu incomodidad.

En lugar de recurrir a la pornografía, Netflix o la comida, escribe tus sentimientos en un diario. Date permiso para llorar, para admitir que te sientes abrumado, solo o ansioso. No necesitas negar estos sentimientos, sino volverte a Dios con ellos. Clama a Dios; él puede ocuparse de nuestros miedos, preocupaciones e inseguridades. Él es todopoderoso y omnisciente y el mejor consolador. Mientras practicamos este acto de rendición y aprendemos a estar en nuestra incomodidad, ejercitaremos este músculo. Esta acción puede parecer difícil ahora, pero con el tiempo será más fácil. 

Todo lo que el COVID-19 revele sobre nuestros corazones, Dios puede sanarlo. El es nuestro sanador. ¡Oramos por ti en esta temporada!

A Joy Skarka le apasiona crear espacios en donde las mujeres puedan ser libres de la vergüenza. Joy obtuvo su licenciatura en la Universidad del Sur de Florida, una Maestría en Artes del Seminario Teológico de Dallas (DTS) y actualmente está cursando un Doctorado en Ministerios Educativos de DTS que estudia cómo las mujeres encuentran la libertad de la vergüenza sexual.

Mientras estaba en la universidad, comenzó a escribir, hablar y dirigir pequeños grupos en línea con el objetivo de ayudar a las mujeres a ser libres de la vergüenza sexual. En 2020, Joy hizo la transición de su ministerio para servir como Directora de Discipulado en Authentic Intimacy (Intimidad Auténtica). Joy se casó con su esposo Zack en 2017 y viven en Florida.  

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Three Things To Remember About Sexual Sin & Grace
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When we feel shameful and defeated, God gives us grace. When we hide from Him, God gives us grace. Just like Adam and Eve tried to cover their shame with fig leaves after they had sinned, we run, hide, and find our own fig leaves. What fig leaves are you hiding behind, attempting to cover your shame? For some this is turning to pornography. For others, it might look like continuing a “friends with benefits” relationship. Whatever fig leaves you are hiding behind will not provide lasting healing or comfort. After Adam and Eve sinned and hid in the Garden, God, being good and gracious, sought them out and said, “Where are you?” He invites us, too, out of our hiding and into His light. He calls us from the darkness of shame and into His presence. The Lord walked with Adam and Eve after they sinned—and He walks with you today. God can heal you, comfort you, forgive you, and set you free. Instead of running away from Him, let’s run to Him. Through Christ’s death and surrender to the Holy Spirit, we are no longer slaves to our sin. We will still battle sin, but we are not destined to walk in it any longer. Next time you sin, remember God’s gift of grace. Here are three things to consider when you keep messing up:   Focus on your relationship with the Lord, not on perfect behavior. You don’t become more holy because of right behavior, but because of God’s grace. You can’t earn holiness by what you do or don’t do. It’s not about trying more or doing more or being a “good Christian.” It’s about your personal relationship with Jesus. The more you love Jesus, the more you will want to change your behavior to become more like Him. In Matthew, a Pharisee asks Jesus, “‘Teacher, which is the greatest commandment in the Law?’ Jesus replied, ‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment” (Matthew 22: 35-38). Purity is birthed from loving God, not obeying laws. Juli Slattery wrote, “God will not magically change your behavior without first transforming your heart." Once God changes your heart, your behavior will follow (not the other way around). Allow Him to change who you are from the inside out.   Jesus died for you, while you were still a sinner. “Sorry I messed up, I won’t do it again, God. I promise!” Have you ever said this to God? I know I’ve said this countless times and have always broken my promise. We need to stop making this promise. When we say, “I promise,” we are saying that in our own strength we will stop looking at porn. Even if we don’t look at porn, we may lust or lie or think a bad thought. We need God! We can’t stop sinning on our own. Instead of promising God that we will change, what if we said, “I’m sorry, God. I can’t do this on my own. I need your help!” Let’s invite Him into our sexual brokenness and ask for His power to begin changing us—inside and out. 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Instead of running from God or getting down on ourselves, let’s live like the prodigal son and return to our Father.  When the prodigal son goes back home, his father greets him, “But while he was still a long way off, his father saw him and was filled with compassion for him; he ran to his son, threw his arms around him and kissed him” (Luke 15:20). When we turn back to our Father, He will run to us with open arms.  Do you need to turn back to God today? Do you need to experience His grace? If you have never accepted God’s gift of grace through salvation, I invite you to make this decision today. Here is a prayer you can pray. Saying the right words is not important, rather, the condition of your heart is what matters. God sees your heart and knows your desires. Dear God, Thank you for loving me. Thank you that Jesus died on the cross to pay the penalty for my sins and failures. I admit to you that I am a sinner and that I need You to save me. I ask You to forgive me for my sins. 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3 Reasons To Invite Women Into Conversations About Sexual Brokenness
by Joy Skarka I opened my door and there she stood. She was nervous. I invited her inside my home, offered her a cup of coffee, and we sat down on my couch. I could see the hesitancy on her face as she fidgeted with her phone. I asked her to tell me a bit about her story.  My new friend was referred to me by another woman who had sat on my couch just last week and cried as she said I was the first person she had ever told about her porn addiction. Every woman who sits on my couch has different details in their stories––different traumas or different types of sexual brokenness, but each story and each face are filled with pain and questions.  “Will my life always feel this empty?” “Will I always be addicted to porn?” “Will my marriage always be this hard?” “Will I always be afraid of men?” “Why did God allow this to happen?” “Can Jesus really meet my longings and desires for intimacy?” After each woman shares her story, I offer comfort with just two little words, “I’m sorry.” I’m sorry that she has walked through such a painful experience. I assure her from my own story that there is hope. I’ve been in her shoes. I may not have experienced the exact trauma and experiences as each new friend on my couch, but I’ve walked through sexual assault and sexual addiction, and I’ve found hope and healing. For some of these women, that’s all they need to hear. As they stand up and walk out my door, I can see that they look lighter. 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Sadly, almost 69 percent of the women said their sexual shame made them feel far from God, and 52 percent said they felt so much shame that they kept their struggles a secret from their friends and family.   In my experience, sexual struggle and temptation are almost always talked about as guys’ problems. This just heaps shame on the many women who also struggle with them. Sexual sin issues are not just topics for men. It’s time we invite women into the conversation.    Honest conversations invite women to know God’s forgiveness. If we continue to ignore the sexual brokenness of women, how will they know the forgiving love of a God who sets them free? Understanding God’s forgiveness is key to helping women find freedom from sexual sin and sexual shame. Anna, a 42-year-old woman, struggled with sexual shame surrounding same-sex relationships, pornography, and masturbation. She also experienced sexual abuse as a child. 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Many women believe they have no safe place to ask questions about sex or to talk about sexuality; yet having that safe place is a part of biblical community. Instead of silencing or shaming women, churches can normalize these conversations. You can be an empathetic friend—but don’t stop there. Pray with your leadership and ask God to show you how to create places where men and women can gather and talk about their struggles and share their stories with other believers. One way to offer a safe place is to have female staff members and/or trained lay leaders so that women are able to speak with other women first. Men and women have more in common than we realize. There are important spaces for men and women to heal in their own groups; but we also need to heal together. Including women in conversations about sexuality opens doors for brothers and sisters in Christian community to have conversations with one another. When we categorize sexual sin as a “man’s issue,” we not only hurt women, we also hurt men. Both men and women are sexually broken.   Honest conversations point women to the hope of Christ.  Many of the women who have sat on my couch share that they believe they are “too far gone” or “too addicted” to ever find healing. Other women share that they have gone through too much pain and suffering to have hope for healing. Including women in conversations about sexuality helps them to realize they aren’t exempt from the hope of Christ because of their sin.  Hebrews 10 explains how we can provide hope to men and women. The author of Hebrews encourages us to, “draw near to God with a sincere heart and with the full assurance that faith brings, having our hearts sprinkled to cleanse us from a guilty conscience and having our bodies washed with pure water. Let us hold unswervingly to the hope we profess, for he who promised is faithful. And let us consider how we may spur one another on toward love and good deeds” (Hebrews 10: 22-24 NIV). First, we draw near to God. Then we can experience being cleansed from our sins. And through that faith in God and His forgiveness, we can have hope. Why? Not because of anything we’ve done, but because He is faithful. I love the last verse that encourages us to then spur one another on.   We can spur one another on by having honest conversations. This is true for my friend Stacy. Stacy, a 28 year-old woman, found freedom from shame through the vulnerability of a mentor. Before finding someone to honestly share with, Stacy struggled alone. “Growing up it was never safe to ask anyone questions about sex. It would always turn into ‘I had done something wrong.’ I grew up feeling bad about my sexuality and soon turned to pornography and masturbation in secret because I couldn’t open up to anyone about how I was struggling. I didn’t know another woman who struggled with these things or even had sexual desire of her own. I thought I was the only one! Every book or sermon on the subject only mentioned male desire.” Stacy shared what brought her healing. “It wasn’t until a mentor led with vulnerability and shared about her own struggles that I felt safe to share my own sin. She pointed me to the gospel and how God knew the whole time and still sent Jesus to make a way for me to have a relationship with him. This gave me the strength to keep being vulnerable with that mentor and pursue accountability and healing of those deeper issues. Over time, I felt safe enough and secure in God to share my stories with others and help them start their recovery journey.” I wish I could invite you over to my couch to have an honest conversation about sexual brokenness. If you are struggling, who is a safe Christian mentor or friend you can begin sharing your story with? Or if you are a Christian leader, I encourage you that you can begin having these conversations on your couch. Have you led with vulnerability? Are you allowing your own story to point others to the gospel? Think about one way you can begin having honest conversations about sexuality that include women too.  If you would like to hear more about my story or how to include women in these conversations, listen to our episode on Java with Juli #369: Changing the Way We Talk About Porn (Because Women Struggle Too).   Photo by Nathan Fertig on Unsplash