Spice Up Your Sex Life

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Are you feeling stuck in your home and in your sex life? Think back to the last time you left your house: It could possibly have been four or five weeks! And most likely it has been even longer since you and your spouse went out for a date night. 

When my husband and I were newlyweds, we committed to weekly date nights. Every Thursday night we spent time together—sometimes we dressed up and went to dinner, or we went for a walk and got street tacos. Other nights we stayed home and ordered Thai takeout and played board games. As seasons change, it becomes easier to deprioritize date nights. It starts off with missing once or twice a month, and suddenly you’re thinking, “When was the last time we went on a date?” Right now, you may be spending a lot of time together at home, but being in the same physical space doesn’t mean you are working on your relationship; lack of intentional time together impacts both your emotional and physical intimacy.

Recently, my husband and I brainstormed how we can continue having date nights during the quarantine. Some of our favorite date ideas are impossible now. We decided to try “at-home” date nights, which led to a conversation about how to also spice up our sex life. For some personalities, having each day and each intimate experience look the same leads to boredom, while others thrive with routine and consistency. My husband could eat the same breakfast, rice cakes and peanut butter, every day for the rest of his life. If he wakes up late and needs to pack a lunch for work, you guessed it: rice cakes and peanut butter. During this quarantine, he is thriving!

When it comes to our sex life, my husband is not any different. He has no problem with each intimate experience looking the same. I love variety. My husband loves me and wants to serve me, so he is always supportive of finding new ways to spice up our love life. Maybe you, just like me, can easily get sick of the routine of quarantine. Maybe you want variety in your sex life. If you or your spouse are itching to mix it up, I encourage you to pick an idea from the list below and try it out. 


Ways to Spice Up Your Sex Life:

  • Clean out your bedroom and make it more inviting. In Authentic Intimacy’s Bible study Passion Pursuit, Linda and Juli write about the importance of a welcoming bedroom. Use your time at home to make your bedroom more welcoming. Some ideas include cleaning your drawers, closets, or bedside tables; painting your walls or buying a new bedspread online. In my last Passion Pursuit small group, a woman shared that she and her husband redid their entire bedroom, and it had a huge positive impact on their sex life.
  • Have a fashion show! As you’re cleaning out those closets, model your clothes for your spouse. My husband said seeing me put clothes on and take them off made the cleaning process fun and sexy. 
  • Focus on starting sex in the kitchen. As Dr. Kevin Leman says, too often we limit sex to what happens in the bed and we miss out on all of the smaller ways we can build intimacy. You can experience intimate moments throughout the day that can prepare you for sex. While one spouse does the dishes, the other can give a back massage. When one spouse takes out the trash, thank them with a big hug. 
  • Eat your meals together. While working from home, many of us eat meals while checking emails or watching TV. Instead, be intentional with these times. Look into each other’s eyes during meals and not at screens. Ask each other questions like: What was the best part of your day? What was hard about your day? 
  • Take showers together every morning or night. Since our wedding, my husband and I have taken showers together every night. My husband jokes that we need to “save water,” but in reality, we shower together because it is hard to be upset with someone you know you are going to be showering with later. Showering together is an intimate time that can focus on other things besides genital touching. You can do simple tasks like wash each other's bodies or comb each other's hair and experience intimacy and connection.
  • Take a bubble bath together. Sadly, we do not have a tub big enough to fit us both. If you have a big tub, take a bubble bath together. You know those candles you keep for when the power goes out? Pull them out. light them up around the bathroom, and have a romantic sexual experience!
  • Spend more time kissing. Remember when you were dating and a simple kissing session could cause passion to explode? Now that you’re married and can have sex, refresh your memory and body with the power of kissing. 
  • Invest more time on foreplay. Too often couples skip the foreplay and go straight to intercourse. Use the extra time at home to experiment with touch. You can invest in the whole sexual experience by spending time rubbing each other's bodies.
  • Create a romantic sex playlist. My husband and I created a playlist filled with music that reminds us of our love. They include our first dance song, songs we have inside jokes about, and other songs about love. Playing the music throughout our home gets us in the mood.
  • Spend your Saturday mornings cuddling in bed. My husband and I have jokingly called our Saturday morning cuddles “quarantine cuddles.” Laying in bed and snuggling before we start our weekend festivities is something we want to continue after this season passes.
  • Get creative when you have kids at home. If you have small kids, try to prioritize your own “nap”while they’re napping.You could also have a special movie night with snacks to keep the kids entertained. If you have older kids at home, try to keep consistent bedtimes so that you can prioritize time alone in the bedroom. Without schedules, it is easy to allow the kids to stay up later, but lack of structure at night will cut from your intimate time. 
  • Memorize scripture together. We often fail to realize or forget that the Bible is filled with sexual intimacy. Song of Solomon is an entire book in the Bible about two lovers. Read it together out loud and work on memorizing your favorite verses. My husband memorized Proverbs 5:18–19 and quotes it almost daily. “May your fountain be blessed, and may you rejoice in the wife of your youth. A loving doe, a graceful deer, may her breasts satisfy you always, may you ever be intoxicated with her love.” 

I realize some of these ideas will not work for everyone. My husband and I are almost three years into marriage, have no kids, and just moved into our own house. Some of the ideas above are impossible during different life stages and in different homes. Which one will work for you? A few of the ideas are simple tasks that may take time, but the investment into your love life will be worth the sacrifice. I pray that one benefit that comes from this quarantine season is that marriages will grow closer in intimacy.


You may also find the following resources helpful:
Passion Pursuit (book)
Your Marriage Should Be Fun (blog)
Date Nights In  A series of four online events* for married couples about how to talk, fight, and pray about sex. *The live event is over, but the videos series will be available for purchase in our Shop soon!

COVID-19 Marriage Survival Guide
COVID-19 and Porn: A Quick Fix But No Solution (blog)

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  • Rose Lancaster

    Rose Lancaster

    Thank you Joy for the wonderful suggestions. Passion Pursuit Bible Study has also been very helpful with ideas, that it requires ongoing planning, creativity, patience, and more to keep the marriage exciting.
  • Joy Skarka

    Joy Skarka

    I'm so glad Rose!
  • Christine Doebler

    Christine Doebler

    Fantastic article, Joy! Are you SURE you’ve only been married for three years? ;-)
  • Joy Skarka

    Joy Skarka

    Hahaha Christine! That's funny! Yes, May 27, 2017. =]
  • Elizabeth Chang

    Elizabeth Chang

    Omg! I already dream of doing 9/10 of these things for my own marriage! And I’m 28, single, never married, never dated. I’ve only formed my conclusions after reading many marriage books. So you must be very informed!:)

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